Couple and Family Therapy
Reconnect, Resolve and Grow Together
Relationships can be deeply fulfilling — yet they often face challenges that test our patience and understanding.
Through couple and family therapy, you can rebuild trust, improve communication and create meaningful change within your relationships.
How will it help?
Start Healing Together - Find balance, understanding and connection with guidance that fits your family’s unique story.
Improve communication and reduce recurring conflicts
Rebuild trust after misunderstandings or hurt
Learn to set boundaries with empathy and respect
Strengthen emotional connection and intimacy
Navigate family transitions such as parenthood, relocation, loss
Create balanced, nurturing family dynamics
Our Approach to Therapy
Analysis
Understand and heal unconscious patterns shaping your thoughts and emotions.
Cultivate calm, awareness and presence in everyday life
Learn to make space for difficult feelings while moving toward what matters.
Gentle, safety-focused work for people with past trauma.
What to expect in a session
Each session is a safe space to explore your thoughts, emotions, and experiences without judgment. Over time, you’ll begin to notice greater clarity, emotional balance and a deeper connection with yourself and others.
A thoughtful conversation about your history, current concerns, and goals.
These Sessions focus on progress, skill practice and adjusting the plan as needed.
Short exercises or reflections to reinforce changes
Periodic check-ins to measure progress and refine goals.
Frequently Asked Questions
Q1. Is therapy only for couples in crisis?
No. Therapy can benefit any couple or family wanting to strengthen communication, rebuild trust or simply deepen their understanding of one another.
Q2. How many sessions will we need?
The number of sessions depends on the complexity of the concerns and your goals. Varuna will discuss this with you after your initial consultation.
Q3.Can therapy help if only one person is willing to come?
Yes. Even one motivated person can begin to shift the dynamics of a relationship through greater awareness and communication skills.
Q4. Is everything we share confidential?
Absolutely. Your privacy and comfort are always prioritized.
About Varuna
Hi, I’m Varuna — a therapist dedicated to helping individuals, couples, and families navigate life’s emotional challenges with clarity and compassion. My approach integrates mindfulness, evidence-based therapy, and a deep respect for each person’s lived experience, creating space for genuine healing and growth.
Whether you’re seeking balance, understanding, or connection — you’re in the right place.
Start your therapy journey
Take the first step toward feeling better
Take the first step toward feeling better. Share a few details, and I’ll personally get back to you soon.
Privacy Note:
Your information will remain confidential and will never be shared without your consent.