Child & Adolescent Support
Nurture, Heal and Help Them Flourish
Childhood and adolescence can be full of unspoken struggles — emotional outbursts, social anxiety, academic pressure, self-doubt, or family conflict.
Therapy helps children and teens express what words can’t always capture — giving them a safe, understanding space to heal, build resilience and rediscover their strengths.
How will it help?
You don’t need a diagnosis to start. Through guided support, young minds learn how to navigate challenges with confidence and balance. Therapy for children and adolescents provides tools to:
Manage emotions, anxiety and stress
Heal from trauma and emotional pain
Develop healthy coping mechanisms
Build self-esteem and confidence
Strengthen relationships with family and peers
Encourage positive thinking and behavior
Our Approach to Therapy
Analysis
Understand and heal unconscious patterns shaping your thoughts and emotions.
Cultivate calm, awareness and presence in everyday life
Learn to make space for difficult feelings while moving toward what matters.
Gentle, safety-focused work for people with past trauma.
What to expect in a session
Each session is a safe space to explore your thoughts, emotions, and experiences without judgment. Over time, you’ll begin to notice greater clarity, emotional balance and a deeper connection with yourself and others.
A thoughtful conversation about your history, current concerns and goals.
These Sessions focus on progress, skill practice and adjusting the plan as needed.
Short exercises or reflections to reinforce changes
Periodic check-ins to measure progress and refine goals.
Frequently Asked Questions
Q: How do I know if my child needs therapy?
If your child shows signs of withdrawal, anger, anxiety, poor focus or emotional distress, therapy can help them manage and express their feelings safely.
Q: Are parents part of the sessions?
Yes, when appropriate. Parental involvement supports consistent communication and long-term emotional stability.
Q: How long does therapy take?
The process varies based on the child’s age, comfort and goals. Progress begins as trust and communication deepen over time.
Q. Is therapy confidential?
Yes. Confidentiality is central, with standard legal exceptions that will be explained up front.
About Varuna
Hi, I’m Varuna — a therapist dedicated to helping individuals, couples, and families navigate life’s emotional challenges with clarity and compassion. My approach integrates mindfulness, evidence-based therapy and a deep respect for each person’s lived experience, creating space for genuine healing and growth.
Whether you’re seeking balance, understanding or connection — you’re in the right place.
Start your therapy journey
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Privacy Note:
Your information will remain confidential and will never be shared without your consent.