Psychometric & Diagnostic Assessments

Understand the Root Cause - Gain Clarity - Begin Healing.

Sometimes, what feels like stress, overthinking or low motivation may actually point to deeper emotional or psychological patterns that need understanding. When you’re unsure what’s happening — whether it’s difficulty focusing, emotional ups and downs or behavioral changes — psychometric and diagnostic assessments can help uncover the why.

How will it help?

You don’t need a diagnosis to start. Whether you’re feeling lost, misunderstood or simply seeking answers — these assessments can give you the clarity you’ve been looking for.

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Understand how your mind works — strengths, challenges and personality patterns

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Identify the root causes behind emotional or behavioral struggles

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Build self-awareness and guide therapy more effectively

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Clarify if symptoms relate to stress, anxiety, depression, ADHD or learning issues

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Enable informed decisions for your mental, emotional and professional growth

Our Approach to Therapy

Psycho
Analysis

Understand and heal unconscious patterns shaping your thoughts and emotions.

Mindfulness & grounding practices

Cultivate calm, awareness and presence in everyday life

Acceptance & commitment therapy

Learn to make space for difficult feelings while moving toward what matters.

Trauma-informed techniques

Gentle, safety-focused work for people with past trauma.

What to expect in a session

Each session is a safe space to explore your thoughts, emotions, and experiences without judgment. Over time, you’ll begin to notice greater clarity, emotional balance and a deeper connection with yourself and others.

First session - Intake

A thoughtful conversation about your history, current concerns and goals.

Ongoing sessions

These Sessions focus on progress, skill practice and adjusting the plan as needed.

Between sessions

Short exercises or reflections to reinforce changes

Regular reviews

Periodic check-ins to measure progress and refine goals.

Frequently Asked Questions

Q. Do I need to know what’s wrong before taking an assessment?

No. Assessments are designed to help you find out what’s happening beneath the surface. You don’t need to have answers — we’ll help you uncover them.

Absolutely. All information is protected by strict ethical standards and shared only with your consent.

If clinically appropriate, yes. However, the focus is always on understanding you — not just labeling symptoms.

Yes. Assessment results often serve as a roadmap for personalized therapy and long-term emotional growth.

About Varuna

Hi, I’m Varuna — a therapist dedicated to helping individuals, couples, and families navigate life’s emotional challenges with clarity and compassion. My approach integrates mindfulness, evidence-based therapy and a deep respect for each person’s lived experience, creating space for genuine healing and growth.

Whether you’re seeking balance, understanding, or connection — you’re in the right place.

Start your therapy journey

Take the first step toward feeling better

Take the first step toward feeling better. Share a few details and I’ll personally get back to you soon.

Privacy Note:
Your information will remain confidential and will never be shared without your consent.

Ready to Begin