Senior Citizen Support
Reconnect, Reflect and Find Meaning in Every Stage of Life
Growing older brings wisdom — but also new emotional, physical, and social challenges. Through Senior Citizen Support Therapy, older adults and their families can find comfort, understanding and guidance to make this stage of life more peaceful, purposeful and connected.
How will it help?
Aging can often bring transitions that feel overwhelming — retirement, loss of loved ones, changing health or shifting family roles. The goal is to help seniors feel heard, valued and empowered — to continue living with dignity and fulfillment. This therapy helps
Overcome feelings of loneliness, sadness or anxiety
Build emotional resilience and purpose
Enhance memory, focus and mental clarity
Adjust to life after retirement or loss
Strengthen family and caregiver relationships
Restore self-esteem and independence
Our Approach to Therapy
Analysis
Understand and heal unconscious patterns shaping your thoughts and emotions.
Cultivate calm, awareness and presence in everyday life
Learn to make space for difficult feelings while moving toward what matters.
Gentle, safety-focused work for people with past trauma.
What to expect in a session
Each session is a safe space to explore your thoughts, emotions, and experiences without judgment. Over time, you’ll begin to notice greater clarity, emotional balance and a deeper connection with yourself and others.
A thoughtful conversation about your history, current concerns and goals.
These Sessions focus on progress, skill practice and adjusting the plan as needed.
Short exercises or reflections to reinforce changes
Periodic check-ins to measure progress and refine goals.
Frequently Asked Questions
Q1. Is this therapy suitable for seniors with mild memory issues?
Yes, sessions can be adapted to individual needs and comfort levels, with clear communication and a slower pace if required.
Q2. Can family members or caregivers join the sessions?
Absolutely. Family participation often makes the support process more effective and balanced.
Q3. How long does therapy usually take?
It depends on each person’s situation. Some need short-term guidance; others benefit from ongoing emotional support.
Q4. Is this therapy only for seniors facing illness or grief?
Not at all. It’s also for those who simply wish to rediscover purpose, improve emotional health or build better connections in later life.
About Varuna
Varuna Joshi is a trained therapist known for her empathetic, reflective and deeply human approach to therapy. Her work with older adults focuses on helping them find peace, purpose and self-worth during life transitions — while also guiding families to offer care with understanding and respect.
Whether you’re seeking balance, understanding, or connection — you’re in the right place.
Start your therapy journey
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Privacy Note:
Your information will remain confidential and will never be shared without your consent.