Individual Counseling & Therapy
Discover Yourself, One Conversation at a Time
Feeling stuck, overwhelmed or alone doesn’t mean you have to stay that way. Individual counseling with Varuna offers a safe, private space to explore what’s going on, understand it clearly and build practical tools to move forward.
How will it help?
You don’t need a diagnosis to start. Many people seek therapy simply to feel better and live more intentionally. Individual therapy with Varuna can help if you’re experiencing:
Persistent sadness, anxiety, panic or low energy
Difficulty with anger, self-worth or decision-making
Grief, loss or unresolved past trauma
Stress from work, relationships or life transitions
Sleep problems, overwhelm or burnout
Feeling disconnected or unsure who you are
Our Approach to Therapy
Analysis
Understand and heal unconscious patterns shaping your thoughts and emotions.
Cultivate calm, awareness and presence in everyday life
Learn to make space for difficult feelings while moving toward what matters.
Gentle, safety-focused work for people with past trauma.
What to expect in a session
Each session is a safe space to explore your thoughts, emotions, and experiences without judgment. Over time, you’ll begin to notice greater clarity, emotional balance and a deeper connection with yourself and others.
A thoughtful conversation about your history, current concerns and goals.
These Sessions focus on progress, skill practice and adjusting the plan as needed.
Short exercises or reflections to reinforce changes
Periodic check-ins to measure progress and refine goals.
Frequently Asked Questions
Q1. Do I need a diagnosis to begin?
No — many clients start therapy for support, clarity and practical change rather than a diagnosis.
Q2. Why is mental health called the foundation of life?
Because it supports our ability to think, feel, behave and cope effectively in every aspect of daily living.
Q3. Is therapy confidential?
Yes. Confidentiality is central, with standard legal exceptions that will be explained up front.
Q4. What if I don’t know what I want from therapy?
That’s perfectly fine — Varuna will help you explore what matters most and co-create a plan.
About Varuna
Hi, I’m Varuna — a therapist dedicated to helping individuals, couples, and families navigate life’s emotional challenges with clarity and compassion. My approach integrates mindfulness, evidence-based therapy, and a deep respect for each person’s lived experience, creating space for genuine healing and growth.
Whether you’re seeking balance, understanding or connection — you’re in the right place.
Start your therapy journey
Take the first step toward feeling better
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Privacy Note:
Your information will remain confidential and will never be shared without your consent.